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Eine Empfehlung an alle aus Wien und Umgebung 😇
Laila Mostafa Ragab verbindet ihr Coaching zur Stressbewältigung und Burnoutprävention mit einer Yogapraxis aus Ashtanga/Yogatherapie/Yin. 💗
Es gibt öffentliche Kurse, Coachings, Einzelstunden, ganze Wochenendprogramme - alles was das Herz begehrt. 🙏
Schaut bei ihr vorbei, es lohnt sich! 🌙
Coaching und Yoga mit Herz und Hirn
Mein Name ist Laila Ragab, mit Herz💖 und Hirn praktiziere ich als Lebens- und Sozialberaterin und gebe Yogaunterricht.☯️ Yin Yoga ☯️
What’s that exactly? It‘s a more passive yoga style, where poses are held 3-10 minutes each. Many props can be used and it might take you longer to get into your optimal shape. It‘s not your typical vinyasa flow, but challenging in a completely different way. Because of the longer holds, deeper levels of your body and consciousness can be reached. Even though the postures aren‘t practiced actively, yin yoga cannot be confused with restorative yoga. Some classes are based on the 5 elemet system of the TCM, other might be about the chakras. Just like with anything else, it‘s all very dependent on the teacher.
Speaking of teachers: I‘m a yin yoga teacher now 🧘🏻♀️🙏🏻
Never tried yin yoga before? Come meet me on the mat and we‘ll practice together. ✨ #yinyogateacher